“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.”—Nelson Mandela. (via blue-like-my-mind)
if you guys are gonna excercise please dont fuckin stretch before you excercise that is a myth and you are going to fuck your shit up that is not how muscles work. Do a warm up first maybe 2 sets of high kees or do some bodyweight squats or just run one quick lap around the track before you stretch.
Stretch when warm. Do NOT stretch while cold. please.
Dynamic stretch before a work out, static stretch after.
I just think getting upset at a woman for having an active sex life is the stupidest thing ever. Like, isn’t that good. She’s having orgasms and having good time with someone! You should be happy for her. Give her a high five when you walk by her in the hallway, don’t hiss, “Slut” under your breath like you have a bad taste in your mouth. Give her cupcakes and a hug. Anything but that bullshit.